I eat according to my energy. About six small meals a day. Mostly protein, lean beef, chicken, fish, vegetables and fresh fruit with a little carbs (not much). Lots of distilled water, and some fresh juice and milk. An occasional glass of wine. No soda or junk except once in a blue moon (maybe once every two or three months)

I don’t avoid fat. The fat scare is a lie! Eat carbs (zero fat) and I get fat. Eat fat and I get lean. I turn the food pyramid upside down.

Whatever I eat, it is in SMALL PORTIONS, never larger than the size of my fist. That way it doesn’t slow me down, and my body can absorb it.

I never inhale food at social functions. I never eat everything served to me at a restaurant, I always leave the bread alone, leave the chips alone, and eat only what my energy tells me is okay to eat. I eat slowly so I am eating with awareness and not on automatic!

As with every good thing in life: By Design, not by default.

Love and good eating!
Scott Bolan