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    <title>Scott Bolan's Blog</title>
    <link>http://scottbolan.com/Blog/</link>
    <description>Path Notes of Total Life Mastery</description>
    <dc:language>en</dc:language>
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    <pubDate>Thu, 04 Feb 2010 05:31:26 GMT</pubDate>

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        <link>http://scottbolan.com/Blog/</link>
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<item>
    <title>The Secret of Inner Power</title>
    <link>http://scottbolan.com/Blog/index.php?/archives/71-The-Secret-of-Inner-Power.html</link>
    
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    <author>nospam@example.com (Scott Bolan)</author>
    <content:encoded>
    &lt;br /&gt;
I’ve got to tell you what happened to me today.&lt;br /&gt;&lt;br /&gt;There is such an incredible amount of energy and excitement going on here, I felt my mind getting busy and fatigued, so I decided to&lt;br /&gt;meditate. And as I began to meditate - to empty my mind into the renewing power and beauty of silence, peace and breath - my mind kept going back to the excitement!&lt;br /&gt;&lt;br /&gt;Me, mister-spiritual-warrior-mind-power-Bolan, not being able to still his mind?&lt;br /&gt;&lt;br /&gt;Whoa!&lt;br /&gt;&lt;br /&gt;
 &lt;br /&gt;&lt;a href=&quot;http://scottbolan.com/Blog/index.php?/archives/71-The-Secret-of-Inner-Power.html#extended&quot;&gt;Continue reading &quot;The Secret of Inner Power&quot;&lt;/a&gt;
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    <pubDate>Wed, 03 Feb 2010 22:09:47 -0700</pubDate>
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<item>
    <title>He chose to live 91 years, he got 92!</title>
    <link>http://scottbolan.com/Blog/index.php?/archives/70-He-chose-to-live-91-years,-he-got-92!.html</link>
            <category>Spirituality</category>
    
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    <author>nospam@example.com (Scott Bolan)</author>
    <content:encoded>
    &lt;br /&gt;
Say what you will about Oral Roberts. I&#039;ve laughed at the jokes about his name. But, say what you will, and regardless of your beliefs, there is a proven principle here...&lt;br /&gt;
 &lt;br /&gt;&lt;a href=&quot;http://scottbolan.com/Blog/index.php?/archives/70-He-chose-to-live-91-years,-he-got-92!.html#extended&quot;&gt;Continue reading &quot;He chose to live 91 years, he got 92!&quot;&lt;/a&gt;
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    <pubDate>Sat, 26 Dec 2009 10:03:45 -0700</pubDate>
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<item>
    <title>The great Facebook Exodus</title>
    <link>http://scottbolan.com/Blog/index.php?/archives/69-The-great-Facebook-Exodus.html</link>
    
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    <author>nospam@example.com (Scott Bolan)</author>
    <content:encoded>
    &lt;br /&gt;
I decided to stick with Twitter - it&#039;s fun, simple, easy and an effective way to QUICKLY communicate a message. Wisdom one-liners for you almost daily, right here!&lt;br /&gt;&lt;br /&gt;http://www.twitter.com/scottbolan&lt;br /&gt;&lt;br /&gt; I closed our Facebook account. Who else is brave enough to join me in the great Facebook Exodus? I mean, are we really that lonely that we need to Facebook to feel like we have a social circle/community? Call someone on the phone and hear a live voice! Get together with family and friends and look them in the eye!&lt;br /&gt;&lt;br /&gt;Whatever you do, make sure you use your time well and Positive! Time used positively is rewarding. Time used idly or negatively is wasteful. Choose well!&lt;br /&gt;&lt;br /&gt;Scott Bolan&lt;br /&gt;&lt;br /&gt;
 
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    <pubDate>Sat, 26 Dec 2009 09:57:49 -0700</pubDate>
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<item>
    <title>Can you REALLY Make Money on Facebook and Twitter?</title>
    <link>http://scottbolan.com/Blog/index.php?/archives/68-Can-you-REALLY-Make-Money-on-Facebook-and-Twitter.html</link>
    
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    <author>nospam@example.com (Scott Bolan)</author>
    <content:encoded>
    Can you REALLY Make Money on Facebook and Twitter?&lt;br /&gt;&lt;br /&gt;Obviously some folks do in a big way. But what I&#039;ve found is that we get most of our folks from word-of-mouth, direct advertising, search engines, and good &#039;ol YouTube&lt;br /&gt;&lt;br /&gt;Now, am I telling my competitors my secrets by sharing this? Absolutely!&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;
 &lt;br /&gt;&lt;a href=&quot;http://scottbolan.com/Blog/index.php?/archives/68-Can-you-REALLY-Make-Money-on-Facebook-and-Twitter.html#extended&quot;&gt;Continue reading &quot;Can you REALLY Make Money on Facebook and Twitter?&quot;&lt;/a&gt;
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    <pubDate>Tue, 15 Dec 2009 21:50:56 -0700</pubDate>
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<item>
    <title>The Envious: Captivated by Comparison!</title>
    <link>http://scottbolan.com/Blog/index.php?/archives/67-The-Envious-Captivated-by-Comparison!.html</link>
    
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    <author>nospam@example.com (Scott Bolan)</author>
    <content:encoded>
    The envious will judge you according to what you HAVE, rather than what you ARE. But they will SAY that they are judging what you are.&lt;br /&gt;&lt;br /&gt;The envious, WITHOUT money, are more focused on money than those WITH money!&lt;br /&gt;&lt;br /&gt;The LOVE of money may indeed be the root of all evil. And you don&#039;t need money in order to love money!&lt;br /&gt;&lt;br /&gt;A shame indeed. As your success grows, you too may experience this. Don&#039;t worry, real friends who are not &amp;quot;captivated by comparison&amp;quot; are out there!&lt;br /&gt;&lt;br /&gt;Blessings,&lt;br /&gt;Scott Bolan&lt;br /&gt;&lt;br /&gt;
 
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    <pubDate>Sat, 12 Dec 2009 09:34:33 -0700</pubDate>
    <guid isPermaLink="false">http://scottbolan.com/Blog/index.php?/archives/67-guid.html</guid>
    
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<item>
    <title>Is Scott Bolan a Sexist? LOL</title>
    <link>http://scottbolan.com/Blog/index.php?/archives/66-Is-Scott-Bolan-a-Sexist-LOL.html</link>
            <category>Frequently Asked Questions</category>
    
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    <author>nospam@example.com (Scott Bolan)</author>
    <content:encoded>
    &lt;p&gt;&amp;quot;Dear Scott,&lt;br /&gt;Your DVD series is aimed at men and it seems obvious you have a sexist view of strong &amp;quot;warrior&amp;quot; women. I have been a cop for 15 years. I train cops in Defensive Tactics, Physical Training, Firearms and Officer Survival. I have fought with and arrested some big, nasty, hard-core men and won.&lt;br /&gt;         I admit most women are frail barbie-doll wimps and should not enter law enforcement or the military, because their parents were too ignorant to raise them with strength, power and self-esteem.&lt;br /&gt;         I certainly don&#039;t want to put any more money in the pockets of someone who is promoting the same ignorant, sexist bullsh-t. Get wise and grow up, there are a few strong female warriors out there. Don&#039;t ignore us.&amp;quot; EB, NYC&lt;br /&gt;&lt;/p&gt; &lt;br /&gt;&lt;a href=&quot;http://scottbolan.com/Blog/index.php?/archives/66-Is-Scott-Bolan-a-Sexist-LOL.html#extended&quot;&gt;Continue reading &quot;Is Scott Bolan a Sexist? LOL&quot;&lt;/a&gt;
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    <pubDate>Fri, 11 Dec 2009 14:45:12 -0700</pubDate>
    <guid isPermaLink="false">http://scottbolan.com/Blog/index.php?/archives/66-guid.html</guid>
    
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<item>
    <title>Prevail!</title>
    <link>http://scottbolan.com/Blog/index.php?/archives/65-Prevail!.html</link>
    
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    <author>nospam@example.com (Scott Bolan)</author>
    <content:encoded>
    &lt;br /&gt;
In Challenging times, do not shrink from the Challenge - instead Charge Forward to meet it and overcome it!&lt;br /&gt;&lt;br /&gt;Ever notice how sometimes you&#039;re doing great, and it almost seems easy to get MORE of whatever it is you&#039;re doing great at?&lt;br /&gt;&lt;br /&gt;Then something happens and you begin to feel sad and shrink back. Then you notice you&#039;re no longer doing so well, and what once seemed easy now seems much harder.&lt;br /&gt;&lt;br /&gt;You&#039;ve probably heard &amp;quot;success breeds success&amp;quot; and likewise &amp;quot;failure breeds failure&amp;quot; So how do you break the cycle of failure and get back to the cycle of success?&lt;br /&gt;&lt;br /&gt;It&#039;s simple. You JOYFULLY AGGRESS.&lt;br /&gt;&lt;br /&gt;Get back to the Beginners Mind, back to basics and start having fun with agressing, instead of fearing aggressing (also known as approach avoidance)&lt;br /&gt;&lt;br /&gt;Note to critics and haters: of course I do not mean violent physical aggression, you complete bozos &lt;img src=&quot;http://scottbolan.com/Blog/templates/default/img/emoticons/smile.png&quot; alt=&quot;:-)&quot; style=&quot;display: inline; vertical-align: bottom;&quot; class=&quot;emoticon&quot; /&gt; I mean aggressively pursuing your goals, dreams and passions with confidence and stubborn persistence.&lt;br /&gt;&lt;br /&gt;Joyful Aggression should be anchored in and fired-off at will whenever needed.&lt;br /&gt;&lt;br /&gt;YES imagine having the ability to Feel Powerful AT WILL. How then might you act differently? Probably be alot easier to close the deal on a sale, or convince someone of something good for them, wouldn&#039;t it? Absolutely.&lt;br /&gt;&lt;br /&gt;You&#039;ll soon find yourself prevailing if you follow this simple yet powerful formula that applies to almost any worthy undertaking.&lt;br /&gt;&lt;br /&gt;To your success,&lt;br /&gt;Scott Bolan 
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    <pubDate>Mon, 07 Dec 2009 21:41:02 -0700</pubDate>
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<item>
    <title>Back to Basics!</title>
    <link>http://scottbolan.com/Blog/index.php?/archives/64-Back-to-Basics!.html</link>
    
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    <author>nospam@example.com (Scott Bolan)</author>
    <content:encoded>
    &lt;br /&gt;
It’s time to get back to basics. This is always the place to start.&lt;br /&gt;&lt;br /&gt;When we keep the basics, the essentials, right in front of us as first and foremost, it’s nearly impossible to get caught-up and off-track.&lt;br /&gt;&lt;br /&gt;Does that make sense?&lt;br /&gt;&lt;br /&gt;Getting away from the basics causes and &lt;span class=&quot;yshortcuts&quot; id=&quot;lw_1257991932_0&quot;&gt;Energy Drain&lt;/span&gt; and spins you unconsciously out of control in all areas of your life. Then you’re spending most of your time like a mouse on a treadmill trying to play catch-up...&lt;br /&gt;&lt;br /&gt;
 &lt;br /&gt;&lt;a href=&quot;http://scottbolan.com/Blog/index.php?/archives/64-Back-to-Basics!.html#extended&quot;&gt;Continue reading &quot;Back to Basics!&quot;&lt;/a&gt;
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    <pubDate>Wed, 11 Nov 2009 19:13:21 -0700</pubDate>
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<item>
    <title>A Diamond Gem of Wisdom...from 500 years ago, truer today still</title>
    <link>http://scottbolan.com/Blog/index.php?/archives/63-A-Diamond-Gem-of-Wisdom...from-500-years-ago,-truer-today-still.html</link>
    
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    <author>nospam@example.com (Scott Bolan)</author>
    <content:encoded>
    &lt;br /&gt;
	If you place your body in the realm &lt;br /&gt;Of equanimity and noncontention,&lt;br /&gt;And let your mind roam in the&lt;br /&gt;Territory of evenness and nondisturbance,&lt;br /&gt;And water them every day with&lt;br /&gt;Fair words and fine deeds of sage worthies,&lt;br /&gt;Then you are sure to progress.&lt;br /&gt;&lt;br /&gt;
	&lt;img width=&quot;1&quot; hspace=&quot;55&quot; height=&quot;1&quot; src=&quot;http://www.dailyzen.com/images/dot.gif&quot; /&gt;&lt;br /&gt;
	&lt;i&gt;&lt;a class=&quot;artist&quot;&gt;- Wu Yubi (1391-1469)&lt;/a&gt;&lt;/i&gt;    &lt;br /&gt;
	&lt;br /&gt;&lt;br /&gt;
 
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    <pubDate>Sun, 08 Nov 2009 20:53:53 -0700</pubDate>
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    <title>How to conquer a city!</title>
    <link>http://scottbolan.com/Blog/index.php?/archives/62-How-to-conquer-a-city!.html</link>
    
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    <author>nospam@example.com (Scott Bolan)</author>
    <content:encoded>
    The time for change is NOW. If you&#039;re not changing, if you&#039;re not growing, you&#039;re stagnating.&lt;br /&gt;&lt;br /&gt;The way to revolutionizing your life and remaining in full power eternally is to change with change.&lt;br /&gt;&lt;br /&gt;From this remaining in your center you can conquer a city without ever leaving your room.&lt;br /&gt;&lt;br /&gt;Your Friend In Success,&lt;br /&gt;Scott Bolan&lt;br /&gt;&lt;br /&gt;
 
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    <pubDate>Mon, 26 Oct 2009 15:48:25 -0700</pubDate>
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<item>
    <title>Eat How Many Times a Day?</title>
    <link>http://scottbolan.com/Blog/index.php?/archives/61-Eat-How-Many-Times-a-Day.html</link>
            <category>Nutrition</category>
    
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    <author>nospam@example.com (Scott Bolan)</author>
    <content:encoded>
    &lt;br /&gt;
&amp;quot;My only question is: how often does Scott Bolan eat daily?&amp;quot;&lt;br /&gt;
&lt;br /&gt;
&lt;div&gt; -Julie&lt;br /&gt;&lt;br /&gt;I eat according to my energy. About six small meals a day. Mostly protein, lean beef, chicken, fish, vegetables and fresh fruit with a little carbs (not much). Lots of distilled water, and some fresh juice and milk. An occasional glass of wine. No soda or junk except once in a blue moon (maybe once every two or three months)&lt;br /&gt;&lt;br /&gt;I don&#039;t avoid fat. The fat scare is a lie! Eat carbs (zero fat) and I get fat. Eat fat and I get lean. I turn the food pyramid upside down.&lt;br /&gt;&lt;br /&gt;Whatever I eat, it is in SMALL PORTIONS, never larger than the size of my fist. That way it doesn&#039;t slow me down, and my body can absorb it.&lt;br /&gt;&lt;br /&gt;I never inhale food at social functions. I never eat everything served to me at a restaurant, I always leave the bread alone, leave the chips alone, and eat only what my energy tells me is okay to eat. I eat slowly so I am eating with awareness and not on automatic!&lt;br /&gt;&lt;br /&gt;As with every good thing in life: By Design, not by default.&lt;br /&gt;&lt;br /&gt;Love and good eating!&lt;br /&gt;Scott Bolan&lt;/div&gt;&lt;br /&gt;
 
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    <pubDate>Mon, 19 Oct 2009 18:49:35 -0700</pubDate>
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    <title>You'll Love This!</title>
    <link>http://scottbolan.com/Blog/index.php?/archives/60-Youll-Love-This!.html</link>
            <category>Spirituality</category>
    
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    <author>nospam@example.com (Scott Bolan)</author>
    <content:encoded>
    Check out this quote a friend sent me today. I just loved it and thought you&#039;d enjoy it as much as I did! Here it is:&lt;br /&gt;&lt;br /&gt;&amp;quot;In all things be a master&lt;br /&gt;Of what you do and say and think.&lt;br /&gt;Be free.&lt;br /&gt;Are you quiet? Quieten your body.&lt;br /&gt;Quieten your mind.&lt;br /&gt;By your own efforts&lt;br /&gt;Waken yourself, watch,&lt;br /&gt;And live joyfully.&lt;br /&gt;Follow the truth of the way.&lt;br /&gt;Reflect upon it.&lt;br /&gt;Make it your own.&lt;br /&gt;Live it.&lt;br /&gt;It will always sustain you.&lt;br /&gt;&lt;br /&gt;- &lt;span id=&quot;lw_1255070995_0&quot; class=&quot;yshortcuts&quot; style=&quot;border-bottom: 1px dashed rgb(0, 102, 204); cursor: pointer;&quot;&gt;Buddha&lt;/span&gt; from the &lt;span id=&quot;lw_1255070995_1&quot; class=&quot;yshortcuts&quot; style=&quot;border-bottom: 1px dashed rgb(0, 102, 204); background: transparent none repeat scroll 0% 0%; cursor: pointer; -moz-background-clip: -moz-initial; -moz-background-origin: -moz-initial; -moz-background-inline-policy: -moz-initial;&quot;&gt;Dhammapada&lt;/span&gt;&amp;quot;&lt;br /&gt;&lt;br /&gt;Sweet, ain&#039;t it?&lt;br /&gt;&lt;br /&gt;Enjoy EACH moment, they ALL serve you!&lt;br /&gt;&lt;br /&gt;Blessings,&lt;br /&gt;Scott Bolan&lt;a target=&quot;_blank&quot; href=&quot;http://www.scottbolan.com/&quot;&gt;&lt;span id=&quot;lw_1255070995_2&quot; class=&quot;yshortcuts&quot;&gt;&lt;/span&gt;&lt;/a&gt;&lt;br /&gt;
 
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    <pubDate>Thu, 08 Oct 2009 23:44:49 -0700</pubDate>
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    <title>Peasant, or Warrior?</title>
    <link>http://scottbolan.com/Blog/index.php?/archives/59-Peasant,-or-Warrior.html</link>
    
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    <author>nospam@example.com (Scott Bolan)</author>
    <content:encoded>
    Let me give you a Mastery Key that, if you apply, will save you time and energy by leaps and bounds:&lt;br /&gt;&lt;br /&gt;VICTORY IS NOT AN EVENT, IT&#039;S A LIFESTYLE.&lt;br /&gt;&lt;br /&gt;Yes, that&#039;s right. It&#039;s a &amp;quot;lifestyle&amp;quot; that brings about Victory. And that lifestyle is the lifestyle of a Warrior.&lt;br /&gt;&lt;br /&gt;
 &lt;br /&gt;&lt;a href=&quot;http://scottbolan.com/Blog/index.php?/archives/59-Peasant,-or-Warrior.html#extended&quot;&gt;Continue reading &quot;Peasant, or Warrior?&quot;&lt;/a&gt;
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    <pubDate>Fri, 02 Oct 2009 17:52:01 -0700</pubDate>
    <guid isPermaLink="false">http://scottbolan.com/Blog/index.php?/archives/59-guid.html</guid>
    
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<item>
    <title>How To Find a Job in this Tough Economy</title>
    <link>http://scottbolan.com/Blog/index.php?/archives/58-How-To-Find-a-Job-in-this-Tough-Economy.html</link>
            <category>Money</category>
    
    <comments>http://scottbolan.com/Blog/index.php?/archives/58-How-To-Find-a-Job-in-this-Tough-Economy.html#comments</comments>
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    <author>nospam@example.com (Scott Bolan)</author>
    <content:encoded>
    &lt;br /&gt;
&lt;p&gt;A client named Dave recently called and said that he’s having a hard time finding a sales job in this tough economy, because he has no college degree or training.&lt;br /&gt;&lt;br /&gt;Below is my advice to him. Read it, because this is awesome stuff that will GIVE YOU POWER right&lt;br /&gt;now...&lt;/p&gt; &lt;br /&gt;&lt;a href=&quot;http://scottbolan.com/Blog/index.php?/archives/58-How-To-Find-a-Job-in-this-Tough-Economy.html#extended&quot;&gt;Continue reading &quot;How To Find a Job in this Tough Economy&quot;&lt;/a&gt;
    </content:encoded>

    <pubDate>Fri, 18 Sep 2009 10:14:13 -0700</pubDate>
    <guid isPermaLink="false">http://scottbolan.com/Blog/index.php?/archives/58-guid.html</guid>
    
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    <title>False Humility</title>
    <link>http://scottbolan.com/Blog/index.php?/archives/57-False-Humility.html</link>
            <category>Spirituality</category>
    
    <comments>http://scottbolan.com/Blog/index.php?/archives/57-False-Humility.html#comments</comments>
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    <author>nospam@example.com (Scott Bolan)</author>
    <content:encoded>
    The way to detect false humility is simple: If they are Proudly humble, they are not humble.&lt;br /&gt;&lt;br /&gt;&amp;quot;Phony Holy&amp;quot; is a strong narcotic, remaining invisible to it&#039;s user.&lt;br /&gt;&lt;br /&gt;The moment a saint becomes aware of himself (gets a rush, gets an ego) he loses his sainthood!&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;
 
    </content:encoded>

    <pubDate>Wed, 09 Sep 2009 09:47:39 -0700</pubDate>
    <guid isPermaLink="false">http://scottbolan.com/Blog/index.php?/archives/57-guid.html</guid>
    
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