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    <title type="html">Scott Bolan's Blog</title>
    <subtitle type="html">Path Notes of Total Life Mastery</subtitle>
    <icon>http://scottbolan.com/Blog/templates/default/img/s9y_banner_small.png</icon>
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    <updated>2010-02-04T05:31:26Z</updated>
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    <entry>
        <link href="http://scottbolan.com/Blog/index.php?/archives/71-The-Secret-of-Inner-Power.html" rel="alternate" title="The Secret of Inner Power" />
        <author>
            <name>Scott Bolan</name>
                    </author>
    
        <published>2010-02-04T05:09:47Z</published>
        <updated>2010-02-04T05:31:26Z</updated>
        <wfw:comment>http://scottbolan.com/Blog/wfwcomment.php?cid=71</wfw:comment>
    
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        <title type="html">The Secret of Inner Power</title>
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                <br />
I’ve got to tell you what happened to me today.<br /><br />There is such an incredible amount of energy and excitement going on here, I felt my mind getting busy and fatigued, so I decided to<br />meditate. And as I began to meditate - to empty my mind into the renewing power and beauty of silence, peace and breath - my mind kept going back to the excitement!<br /><br />Me, mister-spiritual-warrior-mind-power-Bolan, not being able to still his mind?<br /><br />Whoa!<br /><br />
 <br /><a href="http://scottbolan.com/Blog/index.php?/archives/71-The-Secret-of-Inner-Power.html#extended">Continue reading "The Secret of Inner Power"</a>
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    </entry>
    <entry>
        <link href="http://scottbolan.com/Blog/index.php?/archives/70-He-chose-to-live-91-years,-he-got-92!.html" rel="alternate" title="He chose to live 91 years, he got 92!" />
        <author>
            <name>Scott Bolan</name>
                    </author>
    
        <published>2009-12-26T17:03:45Z</published>
        <updated>2009-12-26T17:28:39Z</updated>
        <wfw:comment>http://scottbolan.com/Blog/wfwcomment.php?cid=70</wfw:comment>
    
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            <category scheme="http://scottbolan.com/Blog/index.php?/categories/3-Spirituality" label="Spirituality" term="Spirituality" />
    
        <id>http://scottbolan.com/Blog/index.php?/archives/70-guid.html</id>
        <title type="html">He chose to live 91 years, he got 92!</title>
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                <br />
Say what you will about Oral Roberts. I've laughed at the jokes about his name. But, say what you will, and regardless of your beliefs, there is a proven principle here...<br />
 <br /><a href="http://scottbolan.com/Blog/index.php?/archives/70-He-chose-to-live-91-years,-he-got-92!.html#extended">Continue reading "He chose to live 91 years, he got 92!"</a>
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        </content>
        
    </entry>
    <entry>
        <link href="http://scottbolan.com/Blog/index.php?/archives/69-The-great-Facebook-Exodus.html" rel="alternate" title="The great Facebook Exodus" />
        <author>
            <name>Scott Bolan</name>
                    </author>
    
        <published>2009-12-26T16:57:49Z</published>
        <updated>2009-12-26T17:03:41Z</updated>
        <wfw:comment>http://scottbolan.com/Blog/wfwcomment.php?cid=69</wfw:comment>
    
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        <id>http://scottbolan.com/Blog/index.php?/archives/69-guid.html</id>
        <title type="html">The great Facebook Exodus</title>
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                <br />
I decided to stick with Twitter - it's fun, simple, easy and an effective way to QUICKLY communicate a message. Wisdom one-liners for you almost daily, right here!<br /><br />http://www.twitter.com/scottbolan<br /><br /> I closed our Facebook account. Who else is brave enough to join me in the great Facebook Exodus? I mean, are we really that lonely that we need to Facebook to feel like we have a social circle/community? Call someone on the phone and hear a live voice! Get together with family and friends and look them in the eye!<br /><br />Whatever you do, make sure you use your time well and Positive! Time used positively is rewarding. Time used idly or negatively is wasteful. Choose well!<br /><br />Scott Bolan<br /><br />
 
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    </entry>
    <entry>
        <link href="http://scottbolan.com/Blog/index.php?/archives/68-Can-you-REALLY-Make-Money-on-Facebook-and-Twitter.html" rel="alternate" title="Can you REALLY Make Money on Facebook and Twitter?" />
        <author>
            <name>Scott Bolan</name>
                    </author>
    
        <published>2009-12-16T04:50:56Z</published>
        <updated>2009-12-16T04:50:56Z</updated>
        <wfw:comment>http://scottbolan.com/Blog/wfwcomment.php?cid=68</wfw:comment>
    
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        <id>http://scottbolan.com/Blog/index.php?/archives/68-guid.html</id>
        <title type="html">Can you REALLY Make Money on Facebook and Twitter?</title>
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                Can you REALLY Make Money on Facebook and Twitter?<br /><br />Obviously some folks do in a big way. But what I've found is that we get most of our folks from word-of-mouth, direct advertising, search engines, and good 'ol YouTube<br /><br />Now, am I telling my competitors my secrets by sharing this? Absolutely!<br /><br /><br /><br />
 <br /><a href="http://scottbolan.com/Blog/index.php?/archives/68-Can-you-REALLY-Make-Money-on-Facebook-and-Twitter.html#extended">Continue reading "Can you REALLY Make Money on Facebook and Twitter?"</a>
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    </entry>
    <entry>
        <link href="http://scottbolan.com/Blog/index.php?/archives/67-The-Envious-Captivated-by-Comparison!.html" rel="alternate" title="The Envious: Captivated by Comparison!" />
        <author>
            <name>Scott Bolan</name>
                    </author>
    
        <published>2009-12-12T16:34:33Z</published>
        <updated>2009-12-12T16:34:33Z</updated>
        <wfw:comment>http://scottbolan.com/Blog/wfwcomment.php?cid=67</wfw:comment>
    
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        <title type="html">The Envious: Captivated by Comparison!</title>
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                The envious will judge you according to what you HAVE, rather than what you ARE. But they will SAY that they are judging what you are.<br /><br />The envious, WITHOUT money, are more focused on money than those WITH money!<br /><br />The LOVE of money may indeed be the root of all evil. And you don't need money in order to love money!<br /><br />A shame indeed. As your success grows, you too may experience this. Don't worry, real friends who are not &quot;captivated by comparison&quot; are out there!<br /><br />Blessings,<br />Scott Bolan<br /><br />
 
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    </entry>
    <entry>
        <link href="http://scottbolan.com/Blog/index.php?/archives/66-Is-Scott-Bolan-a-Sexist-LOL.html" rel="alternate" title="Is Scott Bolan a Sexist? LOL" />
        <author>
            <name>Scott Bolan</name>
                    </author>
    
        <published>2009-12-11T21:45:12Z</published>
        <updated>2009-12-11T21:45:12Z</updated>
        <wfw:comment>http://scottbolan.com/Blog/wfwcomment.php?cid=66</wfw:comment>
    
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            <category scheme="http://scottbolan.com/Blog/index.php?/categories/7-Frequently-Asked-Questions" label="Frequently Asked Questions" term="Frequently Asked Questions" />
    
        <id>http://scottbolan.com/Blog/index.php?/archives/66-guid.html</id>
        <title type="html">Is Scott Bolan a Sexist? LOL</title>
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                <p>&quot;Dear Scott,<br />Your DVD series is aimed at men and it seems obvious you have a sexist view of strong &quot;warrior&quot; women. I have been a cop for 15 years. I train cops in Defensive Tactics, Physical Training, Firearms and Officer Survival. I have fought with and arrested some big, nasty, hard-core men and won.<br />         I admit most women are frail barbie-doll wimps and should not enter law enforcement or the military, because their parents were too ignorant to raise them with strength, power and self-esteem.<br />         I certainly don't want to put any more money in the pockets of someone who is promoting the same ignorant, sexist bullsh-t. Get wise and grow up, there are a few strong female warriors out there. Don't ignore us.&quot; EB, NYC<br /></p> <br /><a href="http://scottbolan.com/Blog/index.php?/archives/66-Is-Scott-Bolan-a-Sexist-LOL.html#extended">Continue reading "Is Scott Bolan a Sexist? LOL"</a>
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    </entry>
    <entry>
        <link href="http://scottbolan.com/Blog/index.php?/archives/65-Prevail!.html" rel="alternate" title="Prevail!" />
        <author>
            <name>Scott Bolan</name>
                    </author>
    
        <published>2009-12-08T04:41:02Z</published>
        <updated>2009-12-08T04:52:05Z</updated>
        <wfw:comment>http://scottbolan.com/Blog/wfwcomment.php?cid=65</wfw:comment>
    
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        <title type="html">Prevail!</title>
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                <br />
In Challenging times, do not shrink from the Challenge - instead Charge Forward to meet it and overcome it!<br /><br />Ever notice how sometimes you're doing great, and it almost seems easy to get MORE of whatever it is you're doing great at?<br /><br />Then something happens and you begin to feel sad and shrink back. Then you notice you're no longer doing so well, and what once seemed easy now seems much harder.<br /><br />You've probably heard &quot;success breeds success&quot; and likewise &quot;failure breeds failure&quot; So how do you break the cycle of failure and get back to the cycle of success?<br /><br />It's simple. You JOYFULLY AGGRESS.<br /><br />Get back to the Beginners Mind, back to basics and start having fun with agressing, instead of fearing aggressing (also known as approach avoidance)<br /><br />Note to critics and haters: of course I do not mean violent physical aggression, you complete bozos <img src="http://scottbolan.com/Blog/templates/default/img/emoticons/smile.png" alt=":-)" style="display: inline; vertical-align: bottom;" class="emoticon" /> I mean aggressively pursuing your goals, dreams and passions with confidence and stubborn persistence.<br /><br />Joyful Aggression should be anchored in and fired-off at will whenever needed.<br /><br />YES imagine having the ability to Feel Powerful AT WILL. How then might you act differently? Probably be alot easier to close the deal on a sale, or convince someone of something good for them, wouldn't it? Absolutely.<br /><br />You'll soon find yourself prevailing if you follow this simple yet powerful formula that applies to almost any worthy undertaking.<br /><br />To your success,<br />Scott Bolan 
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    </entry>
    <entry>
        <link href="http://scottbolan.com/Blog/index.php?/archives/64-Back-to-Basics!.html" rel="alternate" title="Back to Basics!" />
        <author>
            <name>Scott Bolan</name>
                    </author>
    
        <published>2009-11-12T02:13:21Z</published>
        <updated>2009-11-12T02:20:46Z</updated>
        <wfw:comment>http://scottbolan.com/Blog/wfwcomment.php?cid=64</wfw:comment>
    
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        <title type="html">Back to Basics!</title>
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                <br />
It’s time to get back to basics. This is always the place to start.<br /><br />When we keep the basics, the essentials, right in front of us as first and foremost, it’s nearly impossible to get caught-up and off-track.<br /><br />Does that make sense?<br /><br />Getting away from the basics causes and <span class="yshortcuts" id="lw_1257991932_0">Energy Drain</span> and spins you unconsciously out of control in all areas of your life. Then you’re spending most of your time like a mouse on a treadmill trying to play catch-up...<br /><br />
 <br /><a href="http://scottbolan.com/Blog/index.php?/archives/64-Back-to-Basics!.html#extended">Continue reading "Back to Basics!"</a>
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    </entry>
    <entry>
        <link href="http://scottbolan.com/Blog/index.php?/archives/63-A-Diamond-Gem-of-Wisdom...from-500-years-ago,-truer-today-still.html" rel="alternate" title="A Diamond Gem of Wisdom...from 500 years ago, truer today still" />
        <author>
            <name>Scott Bolan</name>
                    </author>
    
        <published>2009-11-09T03:53:53Z</published>
        <updated>2009-11-09T03:55:45Z</updated>
        <wfw:comment>http://scottbolan.com/Blog/wfwcomment.php?cid=63</wfw:comment>
    
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        <title type="html">A Diamond Gem of Wisdom...from 500 years ago, truer today still</title>
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                <br />
	If you place your body in the realm <br />Of equanimity and noncontention,<br />And let your mind roam in the<br />Territory of evenness and nondisturbance,<br />And water them every day with<br />Fair words and fine deeds of sage worthies,<br />Then you are sure to progress.<br /><br />
	<img width="1" hspace="55" height="1" src="http://www.dailyzen.com/images/dot.gif" /><br />
	<i><a class="artist">- Wu Yubi (1391-1469)</a></i>    <br />
	<br /><br />
 
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    </entry>
    <entry>
        <link href="http://scottbolan.com/Blog/index.php?/archives/62-How-to-conquer-a-city!.html" rel="alternate" title="How to conquer a city!" />
        <author>
            <name>Scott Bolan</name>
                    </author>
    
        <published>2009-10-26T22:48:25Z</published>
        <updated>2009-10-26T22:48:25Z</updated>
        <wfw:comment>http://scottbolan.com/Blog/wfwcomment.php?cid=62</wfw:comment>
    
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        <title type="html">How to conquer a city!</title>
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                The time for change is NOW. If you're not changing, if you're not growing, you're stagnating.<br /><br />The way to revolutionizing your life and remaining in full power eternally is to change with change.<br /><br />From this remaining in your center you can conquer a city without ever leaving your room.<br /><br />Your Friend In Success,<br />Scott Bolan<br /><br />
 
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    <entry>
        <link href="http://scottbolan.com/Blog/index.php?/archives/61-Eat-How-Many-Times-a-Day.html" rel="alternate" title="Eat How Many Times a Day?" />
        <author>
            <name>Scott Bolan</name>
                    </author>
    
        <published>2009-10-20T01:49:35Z</published>
        <updated>2009-10-20T02:11:09Z</updated>
        <wfw:comment>http://scottbolan.com/Blog/wfwcomment.php?cid=61</wfw:comment>
    
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            <category scheme="http://scottbolan.com/Blog/index.php?/categories/6-Nutrition" label="Nutrition" term="Nutrition" />
    
        <id>http://scottbolan.com/Blog/index.php?/archives/61-guid.html</id>
        <title type="html">Eat How Many Times a Day?</title>
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                <br />
&quot;My only question is: how often does Scott Bolan eat daily?&quot;<br />
<br />
<div> -Julie<br /><br />I eat according to my energy. About six small meals a day. Mostly protein, lean beef, chicken, fish, vegetables and fresh fruit with a little carbs (not much). Lots of distilled water, and some fresh juice and milk. An occasional glass of wine. No soda or junk except once in a blue moon (maybe once every two or three months)<br /><br />I don't avoid fat. The fat scare is a lie! Eat carbs (zero fat) and I get fat. Eat fat and I get lean. I turn the food pyramid upside down.<br /><br />Whatever I eat, it is in SMALL PORTIONS, never larger than the size of my fist. That way it doesn't slow me down, and my body can absorb it.<br /><br />I never inhale food at social functions. I never eat everything served to me at a restaurant, I always leave the bread alone, leave the chips alone, and eat only what my energy tells me is okay to eat. I eat slowly so I am eating with awareness and not on automatic!<br /><br />As with every good thing in life: By Design, not by default.<br /><br />Love and good eating!<br />Scott Bolan</div><br />
 
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    <entry>
        <link href="http://scottbolan.com/Blog/index.php?/archives/60-Youll-Love-This!.html" rel="alternate" title="You'll Love This!" />
        <author>
            <name>Scott Bolan</name>
                    </author>
    
        <published>2009-10-09T06:44:49Z</published>
        <updated>2009-10-09T06:44:49Z</updated>
        <wfw:comment>http://scottbolan.com/Blog/wfwcomment.php?cid=60</wfw:comment>
    
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            <category scheme="http://scottbolan.com/Blog/index.php?/categories/3-Spirituality" label="Spirituality" term="Spirituality" />
    
        <id>http://scottbolan.com/Blog/index.php?/archives/60-guid.html</id>
        <title type="html">You'll Love This!</title>
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                Check out this quote a friend sent me today. I just loved it and thought you'd enjoy it as much as I did! Here it is:<br /><br />&quot;In all things be a master<br />Of what you do and say and think.<br />Be free.<br />Are you quiet? Quieten your body.<br />Quieten your mind.<br />By your own efforts<br />Waken yourself, watch,<br />And live joyfully.<br />Follow the truth of the way.<br />Reflect upon it.<br />Make it your own.<br />Live it.<br />It will always sustain you.<br /><br />- <span id="lw_1255070995_0" class="yshortcuts" style="border-bottom: 1px dashed rgb(0, 102, 204); cursor: pointer;">Buddha</span> from the <span id="lw_1255070995_1" class="yshortcuts" style="border-bottom: 1px dashed rgb(0, 102, 204); background: transparent none repeat scroll 0% 0%; cursor: pointer; -moz-background-clip: -moz-initial; -moz-background-origin: -moz-initial; -moz-background-inline-policy: -moz-initial;">Dhammapada</span>&quot;<br /><br />Sweet, ain't it?<br /><br />Enjoy EACH moment, they ALL serve you!<br /><br />Blessings,<br />Scott Bolan<a target="_blank" href="http://www.scottbolan.com/"><span id="lw_1255070995_2" class="yshortcuts"></span></a><br />
 
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    <entry>
        <link href="http://scottbolan.com/Blog/index.php?/archives/59-Peasant,-or-Warrior.html" rel="alternate" title="Peasant, or Warrior?" />
        <author>
            <name>Scott Bolan</name>
                    </author>
    
        <published>2009-10-03T00:52:01Z</published>
        <updated>2009-10-03T00:52:01Z</updated>
        <wfw:comment>http://scottbolan.com/Blog/wfwcomment.php?cid=59</wfw:comment>
    
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        <id>http://scottbolan.com/Blog/index.php?/archives/59-guid.html</id>
        <title type="html">Peasant, or Warrior?</title>
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                Let me give you a Mastery Key that, if you apply, will save you time and energy by leaps and bounds:<br /><br />VICTORY IS NOT AN EVENT, IT'S A LIFESTYLE.<br /><br />Yes, that's right. It's a &quot;lifestyle&quot; that brings about Victory. And that lifestyle is the lifestyle of a Warrior.<br /><br />
 <br /><a href="http://scottbolan.com/Blog/index.php?/archives/59-Peasant,-or-Warrior.html#extended">Continue reading "Peasant, or Warrior?"</a>
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    </entry>
    <entry>
        <link href="http://scottbolan.com/Blog/index.php?/archives/58-How-To-Find-a-Job-in-this-Tough-Economy.html" rel="alternate" title="How To Find a Job in this Tough Economy" />
        <author>
            <name>Scott Bolan</name>
                    </author>
    
        <published>2009-09-18T17:14:13Z</published>
        <updated>2009-09-18T17:20:43Z</updated>
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        <id>http://scottbolan.com/Blog/index.php?/archives/58-guid.html</id>
        <title type="html">How To Find a Job in this Tough Economy</title>
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                <br />
<p>A client named Dave recently called and said that he’s having a hard time finding a sales job in this tough economy, because he has no college degree or training.<br /><br />Below is my advice to him. Read it, because this is awesome stuff that will GIVE YOU POWER right<br />now...</p> <br /><a href="http://scottbolan.com/Blog/index.php?/archives/58-How-To-Find-a-Job-in-this-Tough-Economy.html#extended">Continue reading "How To Find a Job in this Tough Economy"</a>
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    <entry>
        <link href="http://scottbolan.com/Blog/index.php?/archives/57-False-Humility.html" rel="alternate" title="False Humility" />
        <author>
            <name>Scott Bolan</name>
                    </author>
    
        <published>2009-09-09T16:47:39Z</published>
        <updated>2009-09-09T16:47:39Z</updated>
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        <title type="html">False Humility</title>
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                The way to detect false humility is simple: If they are Proudly humble, they are not humble.<br /><br />&quot;Phony Holy&quot; is a strong narcotic, remaining invisible to it's user.<br /><br />The moment a saint becomes aware of himself (gets a rush, gets an ego) he loses his sainthood!<br /><br /><br />
 
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